Using your teeth matters a lot if you want to lose weight.
Metabolism Blog
Carbs are bad, they say. But in reality, it is not that easy.
This is not about saving the planet – this is personal!
Discipline is great. But it’s limited.
Exercise has lots of benefits. But one of them is highly overestimated.
“Nobody loses weight over night”, they say. Well, they’re wrong.
Pick your favorite myth.