Are you in survival mode? No wonder, you crave for that unhealthy stuff.
What possible harm can a single cookie do? We did the maths, so you don’t have to.
Everything you eat after 6 p.m. turns to body fat immediately. Or does it?
When your discipline takes a day off, you call it a cheat day. Is this really a good idea?
Don’t worry, you don’t have to go without your coffee. But maybe you change something about it.
I bet you know your BMI. Here is why you shouldn’t care too much.
Caring too much is pointless. Not caring at all, on the other hand, could kill you.
This is not about saving the planet – this is personal!
Discipline is great. But it’s limited.
“Nobody loses weight over night”, they say. Well, they’re wrong.