Yes, belly fat can be especially stubborn. There is a way to get rid of it – but you won’t find it on instagram.
Metabolism Blog
Can you spot the difference between “skipping meals” and “low calorie intake”?
Turbocharge your metabolism, they say, you will lose weight in no time, they say. Here’s what really works.
Fibers are not everybody’s darling. Considering your metabolism, at least they should be yours.
Are you in survival mode? No wonder, you crave for that unhealthy stuff.
What possible harm can a single cookie do? We did the maths, so you don’t have to.
Salad equals “healthy”, or so they say. There is some truth to it. Here’s why sometimes a burger might be the better choice.
Everything you eat after 6 p.m. turns to body fat immediately. Or does it?
The scale does not want to intimidate you. But it rarely ever tells the whole story.
When your discipline takes a day off, you call it a cheat day. Is this really a good idea?