Turning fat into muscle is like turning water into wine – a miracle. Only one of them has ever occured.
Metabolism Blog
“If you can eat it, don’t drink it” is a legit general rule. But is it also true for those ultra-healthy smoothies?
“All natural”, says the advertisment. What it doesn’t say is “Almost useless”. But, is it`?
Losing weight with every bite? Sounds like a fairy tale. But there is more to that.
In average, you consist of water by about 60 percent. Sometimes a little more. Nothing to worry about. Usually.
Midnight cravings are real. And they are hard to fight.
Guilt, shame, accomplishment – food tracking apps trigger a variety of emotions. It is up to you, finally.
Yes, there is a lot of healthy food in the supermarket. But supermarkets wouldn’t be very profitable without selling crap.
Sure, he might be your role model. But as long as you do not exercise like he does, do not eat like he does.
Mediterranean Diet includes so much more than wine and pasta.