Discipline is great. But it's limited.
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5 Good Reasons You Should Exercise, And One Bad
Exercise has lots of benefits. But one of them is highly overestimated.
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The One Reason Why You Don’t Lose Weight Even With A Perfect Diet
"Nobody loses weight over night", they say. Well, they're wrong.
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You Never Believed In These 7 Protein Myths, Did You?
Pick your favorite myth.