In average, you consist of water by about 60 percent. Sometimes a little more. Nothing to worry about. Usually.
Midnight cravings are real. And they are hard to fight.
Guilt, shame, accomplishment – food tracking apps trigger a variety of emotions. It is up to you, finally.
Sure, he might be your role model. But as long as you do not exercise like he does, do not eat like he does.
Mediterranean Diet includes so much more than wine and pasta.
Protein bars are as convenient as they are tasty. But they do not just fuel your muscles.
Meal prep forces thinking in advance. This requires a considerable amount of effort. Is the reward worth it?
Winning the lottery isn’t about fairness. Neither is winning (or losing) the genetic lottery.
Can you spot the difference between “skipping meals” and “low calorie intake”?
Turbocharge your metabolism, they say, you will lose weight in no time, they say. Here’s what really works.