Midnight cravings are real. And they are hard to fight.
Yes, there is a lot of healthy food in the supermarket. But supermarkets wouldn’t be very profitable without selling crap.
Sure, he might be your role model. But as long as you do not exercise like he does, do not eat like he does.
Mediterranean Diet includes so much more than wine and pasta.
Meal prep forces thinking in advance. This requires a considerable amount of effort. Is the reward worth it?
Are you in survival mode? No wonder, you crave for that unhealthy stuff.
What possible harm can a single cookie do? We did the maths, so you don’t have to.
Everything you eat after 6 p.m. turns to body fat immediately. Or does it?
When your discipline takes a day off, you call it a cheat day. Is this really a good idea?
Don’t worry, you don’t have to go without your coffee. But maybe you change something about it.